Training & Schedule
A comprehensive daily program designed to challenge you physically and rejuvenate you mentally.
A Day in the Life at Our Gym
At the JP Boxing Gym in Phitsanulok, you can expect a comprehensive training and schedule designed to help you achieve your fitness goals. The program includes training twice a day, along with optional yoga and wellness sessions to enhance your overall well-being, depending on your package.
We usually start the day with running, or meditation, depending on the weekday. After that, we stretch to prevent injuries that can happen easily during training, and start the warm-up. We usually add cross fit elements to really get the blood flowing, and to build the core strength that is needed for Muay Thai.
Quick Schedule Overview
Muay Thai Training
7:30 AM and 3:00 PM (Monday to Saturday)
At the gym or around beautiful Phitsanulok.
Yoga Class
2:00 PM (Monday to Friday, except Wednesday)
In our private Yoga & Meditation studio.
Schedule & Activity Details
Yoga — Monday to Friday (except Wednesday) at 2:00 PM
Yoga & Muay Thai – Unbeatable Combo
Combining yoga with Muay Thai training offers a holistic approach to physical and mental well-being. The benefits of integrating these two practices are numerous and significant.
Yoga enhances flexibility, balance, and core strength, which are essential for performing Muay Thai techniques effectively. It also helps in improving breathing control and mindfulness, crucial elements in managing stress and staying focused during intense training sessions.
Reducing risk of injuries during Muay Thai Training
By incorporating yoga into Muay Thai training, practitioners can reduce the risk of injuries by increasing their body awareness and alignment. Yoga postures help in stretching and strengthening muscles, promoting better recovery after intense workouts. Additionally, the relaxation techniques learned in yoga can aid in reducing muscle tension, enhancing overall performance.
Included in: Premier VIP Experience Package, VIP Package Muay Thai & Wellness.
Meditation — Monday, Tuesday & Thursday at 7:00 AM
Mental & Physical Benefits of Meditation
Mental Benefits:
- Focus and Concentration: Essential for precise strikes and defense in the ring.
- Stress Reduction: Promotes a calm and composed mindset.
- Mental Clarity: Aids in making quick and strategic decisions.
- Emotional Control: Helps fighters remain calm in challenging situations.
Physical Benefits:
- Balance & Coordination: Crucial for complex Muay Thai movements.
- Flexibility & Mobility: Eases joints and reduces injury risks.
- Muscle Relaxation: Promotes faster recovery between sessions.
Why Train Mind & Body Consistently?
Multiple sessions of combining meditation with Muay Thai training at JP Boxing Gym reinforce the connection between mind and body, enhancing overall performance. Consistent practice ensures steady growth in both mental focus and physical capability, fostering camaraderie and motivation in group environments.
Included in: All packages.
Trips all around Phitsanulok — Every Sunday
Discover the Real, Authentic Thailand
Are you ready to experience the true essence of Thailand? Join us every Sunday for an unforgettable trip around Phitsanulok with JP Boxing Gym. Our Sunday trips are designed to showcase the real Thailand, far from the commercial tourist spots.
We believe in offering our visitors an authentic experience. From exploring local temples to visiting breathtaking ancient sights, our Sunday trips are a feast for the senses. We always stop to have lunch at highly rated, local restaurants for a holistic taste of Thailand, making the most out of the weekend.
Included in: Premier VIP Experience Package, VIP Package Muay Thai & Wellness.
Breakfast & Dinner — Twice a day after training
Fuel Your Body for Optimal Performance
At JP Boxing Gym, we take pride in offering our customers a healthy and nutritious dining experience with our freshly cooked breakfast and dinner options. Our meals are organic, nutritious, and cater perfectly to vegetarians and vegans as well.
You can expect a variety of delicious and wholesome dishes that will fuel your body for the day's training or help you recover after a tough workout.
To complement your meal, we offer our signature JP Boxing Gym protein shake, specially crafted to provide the essential nutrients your body needs. Best of all, the protein shake is complimentary with your package meals.
We Train at Different Places Around Phitsanulok
We like to keep it exciting at the JP Boxing Gym, and combine Muay Thai training with the most beautiful places in and around Phitsanulok.
Our favourite spots include the ancient temple ruins in the city centre, where King Naresuan used to live; you will get a true idea of what it was like to train Muay Boran, the original form, of Muay Thai.
You will love the forest run up the mountain to train at another ancient side Muay Thai and Muay Boran with a breath taking view on Phitsanulok. The additional vegetarian breakfast in a nearby temple is perfect for a kickstart into the day.
What do I need to train at the JP Boxing Gym?
We get a lot of questions about what to bring with you when you come to train with us. Here is a checklist of essentials you will need:
- Boxing Gloves: If you have your own, feel free to bring them. Otherwise, we have plenty of gloves at the gym available for you to use for free.
- Hand Wraps: Highly recommended to protect your wrists. We have wraps in different colors with our gym brand available for purchase at our shop if you need them.
- Boxing Shoes: Not needed. Muay Thai is practiced barefoot on our tatami mats.
- Water Bottle: Staying hydrated is crucial. Refill your bottle at our gym water station, or purchase drinks from our gym fridge.
- Appropriate Attire: Comfortable workout clothes that allow full range of motion.
- Positive Attitude: Most importantly, bring determination, motivation, and a willingness to learn in every single session!
